Vegan Parmesan

Serves 1 · 98 calories per serving

A savory, nutty, and cheesy plant-based alternative to traditional Parmesan cheese, made from cashews and nutritional yeast. Perfect for sprinkling over pasta, salads, and soups.

Why it's healthy

This vegan Parmesan offers significant nutritional benefits, primarily from its core ingredients: cashews and nutritional yeast. Cashews are a source of heart-healthy monounsaturated fats, which can help manage cholesterol levels. They also provide essential minerals like magnesium, crucial for bone health and muscle function, and zinc, which supports the immune system. The star ingredient, fortified nutritional yeast, is a complete protein and an excellent source of B vitamins. This includes vitamin B12, which is vital for nerve function and red blood cell formation and is often a nutrient of concern in vegan diets. Being entirely plant-based, this 'cheese' is naturally cholesterol-free and typically lower in sodium and saturated fat than its dairy counterpart.

Ingredients

• 1.5 tbsp raw cashews
• 1 tbsp nutritional yeast
• 1/8 tsp garlic powder
• 1/8 tsp onion powder
• 1 pinch salt

Instructions

1. Combine all ingredients in a high-speed blender or food processor.
2. Pulse in short bursts for about 15-30 seconds, or until the mixture has a fine, crumbly texture resembling grated Parmesan cheese.
3. Be careful not to over-blend, or it will turn into a paste.
4. Store in an airtight container in the refrigerator for up to two weeks.