Sweet Lassi

Serves 1 · Prep 1 min · Cook 1 min · 305 calories per serving

A creamy, refreshing, and traditional yogurt-based drink from Punjab, perfectly sweetened and blended until frothy for a classic cooling beverage.

Why it's healthy

Sweet Lassi's primary health benefit comes from its yogurt base, a rich source of probiotics that support a healthy gut microbiome and aid digestion. It is an excellent source of high-quality protein, essential for muscle repair and satiety. The dairy content provides a significant amount of calcium and phosphorus, which are crucial for maintaining strong bones and teeth. Additionally, yogurt is a good source of B vitamins, particularly vitamin B12, which is vital for nerve function and the formation of red blood cells. While this version contains sugar, the underlying nutritional profile of the yogurt offers substantial benefits.

Ingredients

• 1 cup plain whole-milk yogurt
• 1/4 cup milk or water
• 2-3 tbsp sugar, to taste
• 1/8 tsp ground cardamom (optional)
• 4-5 ice cubes

Instructions

1. Combine the yogurt, milk (or water), sugar, and ground cardamom in a blender.
2. Blend on high speed for 30-60 seconds, or until the mixture is completely smooth and frothy.
3. Add the ice cubes to the blender and blend for another 10-15 seconds to chill and slightly thicken the lassi.
4. Pour into a tall glass and serve immediately.