Spicy Seitan Sausage Crumbles

Serves 4 · Prep 5 min · Cook 10 min · 197.3 calories per serving

Whip up a batch of these savory and spicy seitan sausage crumbles to elevate your pasta sauces, pizzas, or breakfast scrambles. Packed with fennel, red pepper flakes, and herbs, they are a versatile and flavorful protein.

Ingredients

• 1 lb block of prepared seitan
• 2 tbsp olive oil
• 1 tsp fennel seeds, lightly crushed
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 - 1/2 tsp red pepper flakes (to taste)
• 2 tbsp soy sauce or tamari
• 1 tbsp maple syrup
• 1/2 tsp black pepper