A traditional, refreshing, and nutritious summer cooler from North India made with roasted gram flour, perfect for beating the heat.
Why it's healthy
Sattu Sharbat is a nutrient-dense beverage celebrated for its health benefits. The primary ingredient, sattu (roasted gram flour), is an excellent source of plant-based protein, essential for muscle repair and maintenance. It is rich in dietary fiber, which aids digestion, prevents constipation, and promotes a feeling of fullness, helping with weight management. Sattu has a low glycemic index, providing a slow and steady release of energy without spiking blood sugar levels. It is also a good source of minerals like iron, which is vital for hemoglobin production, and magnesium, important for nerve function and bone health. Its natural cooling properties help hydrate the body and regulate temperature during hot weather.
Ingredients
4 tbsp Sattu (roasted gram flour)
1 glass chilled water (approx. 250 ml)
1 tbsp lemon juice
1/2 tsp roasted cumin powder
1/4 tsp black salt (kala namak)
1 tbsp finely chopped onion (optional)
1 tbsp finely chopped mint leaves (optional)
Salt to taste
Instructions
In a bowl, add the sattu flour.
Pour a small amount of water (about 1/4 cup) and whisk well to form a smooth, lump-free paste.
Gradually add the rest of the chilled water while continuing to whisk until fully combined.
Stir in the lemon juice, roasted cumin powder, black salt, and regular salt.
Add the optional chopped onion and mint leaves if using, and mix well.