Serves 1 · Prep 2 min · Cook 1 min · 290 calories per serving
A fragrant and refreshing yogurt-based drink, delicately sweetened and flavored with the floral essence of rose.
Why it's healthy
Rose Lassi is a beneficial beverage primarily due to its yogurt base, which is a rich source of probiotics that support a healthy gut microbiome and aid digestion. The combination of yogurt and milk provides a substantial amount of calcium, essential for maintaining bone density and dental health. It is also a good source of high-quality protein, necessary for muscle repair and overall body function. Additionally, this drink contains potassium, which helps regulate fluid balance and blood pressure, and vitamin B12, crucial for nerve function. While it contains sugar from the syrup, its foundation of nutrient-dense dairy makes it a wholesome choice.
Ingredients
1 cup plain whole-milk yogurt, chilled
1/4 cup milk, chilled
2 tbsp rose syrup
1 tbsp sugar, or to taste (optional)
4-5 ice cubes
1/4 tsp ground cardamom (optional)
1 tsp crushed pistachios, for garnish
Dried rose petals, for garnish
Instructions
In a blender, combine the plain yogurt, milk, rose syrup, sugar (if using), and ground cardamom (if using).
Add the ice cubes to the blender.
Blend on high speed for 30-60 seconds, or until the mixture is smooth, creamy, and slightly frothy.
Pour the lassi into a tall serving glass.
Garnish with a sprinkle of crushed pistachios and a few dried rose petals.