Serves 1 · Prep 15 min · Cook 20 min · 345 calories per serving
A classic North Indian dish made with spinach and cottage cheese in a creamy, spiced gravy.
Why it's healthy
Palak Paneer is a nutrient-dense dish, primarily due to its two main ingredients. Spinach is an excellent source of iron, crucial for hemoglobin production and preventing anemia, as well as Vitamin K for bone health and blood clotting. It's also rich in Vitamin A (as beta-carotene) and Vitamin C, both powerful antioxidants that support immune function and skin health. Paneer provides high-quality protein, essential for muscle repair and growth, and is a significant source of calcium and phosphorus, which are vital for strong bones and teeth. This combination makes the dish a well-rounded meal, offering micronutrients, protein, and healthy fats.
Ingredients
150g spinach
100g paneer, cubed
1/2 medium onion, chopped
1 small tomato, chopped
1 tsp ginger-garlic paste
1 green chili, chopped
1 tbsp ghee or oil
1/2 tsp cumin seeds
1/4 tsp turmeric powder
1/4 tsp red chili powder
1/2 tsp garam masala
1 tbsp cream (optional)
salt to taste
water as needed
Instructions
Blanch the spinach: Boil water, add spinach leaves, and cook for 2-3 minutes. Immediately transfer to ice-cold water. Drain and blend to a smooth puree.
Prepare the paneer: Optionally, lightly pan-fry the paneer cubes in a little oil until golden brown. Set aside.
Make the masala: Heat ghee or oil in a pan. Add cumin seeds and let them splutter. Add the chopped onion and sauté until translucent.
Add aromatics: Add ginger-garlic paste and green chili. Sauté for another minute until the raw smell disappears.
Cook tomatoes: Add chopped tomatoes and cook until they become soft and mushy.
Add spices: Add turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
Combine: Add the spinach puree to the pan. Mix everything well. Add a little water if the gravy is too thick. Let it simmer for 5-7 minutes.
Add paneer and finish: Add the paneer cubes and garam masala. Stir gently. If using, stir in the cream. Cook for another 2 minutes.