Serves 1 · Prep 2 min · Cook 1 min · 185 calories per serving
A creamy and refreshing yogurt-based smoothie made with sweet mangoes, a hint of cardamom, and a touch of sweetness.
Why it's healthy
Mango Lassi offers notable health benefits derived from its primary ingredients. The yogurt base is a rich source of probiotics, which support a healthy gut microbiome and aid digestion. It also provides high-quality protein for muscle maintenance and calcium, essential for strong bones and teeth. Mangoes are packed with vitamins, particularly Vitamin C, a powerful antioxidant that boosts the immune system, and Vitamin A (from beta-carotene), which is crucial for vision and skin health. This beverage can provide sustained energy from natural sugars and protein, making it a more nutritious choice than many processed drinks.
Ingredients
1/2 cup ripe mango pulp (approx. 1 medium mango)
1/2 cup plain whole-milk yogurt
1/4 cup milk
1 tsp sugar or honey, or to taste
1/8 tsp ground cardamom
2-3 ice cubes (optional)
Instructions
Combine the mango pulp, yogurt, milk, sweetener, and ground cardamom in a blender.
Blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy.
If using, add the ice cubes and blend for another 10 seconds to chill and slightly thicken the lassi.
Taste and adjust sweetness if necessary.
Pour into a tall glass and serve immediately, garnished with a mint sprig or chopped pistachios if desired.