Kachumber Salad

Serves 2 · Prep 10 min · 45 calories per serving

A refreshing and simple Indian chopped salad made with cucumber, tomato, and onion, dressed with lemon juice and spices.

Why it's healthy

Kachumber salad is exceptionally healthy as it's composed entirely of raw, fresh vegetables, making it low in calories and fat. The high water content in cucumber aids hydration, while tomatoes provide a rich source of Vitamin C and the antioxidant lycopene, which supports cellular health. Onions contain beneficial flavonoids like quercetin, known for its anti-inflammatory properties. The lemon juice dressing adds more Vitamin C, boosting immunity. Being uncooked, the salad retains all its natural enzymes and heat-sensitive vitamins, and its fiber content supports healthy digestion and promotes a feeling of fullness.

Ingredients

• 1/2 medium cucumber, finely chopped
• 1 small tomato, finely chopped
• 1/4 medium red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lemon juice
• 1/4 tsp salt, or to taste
• 1/8 tsp black pepper, freshly ground
• A pinch of roasted cumin powder (optional)

Instructions

1. In a medium bowl, combine the finely chopped cucumber, tomato, and red onion.
2. Add the chopped fresh cilantro to the bowl.
3. Drizzle with lemon juice.
4. Sprinkle with salt, black pepper, and roasted cumin powder (if using).
5. Gently toss everything together until well combined.
6. Taste and adjust seasoning if necessary. Serve immediately for the best crunch and freshness.