Gulkand Milk

Serves 1 · Prep 3 min · Cook 2 min · 215 calories per serving

A fragrant and soothing Indian beverage made by dissolving sweet rose petal jam (gulkand) in warm or cold milk, often garnished with nuts.

Why it's healthy

Gulkand Milk offers health benefits primarily from its two main ingredients. Milk is an excellent source of high-quality protein for muscle repair and calcium and phosphorus, which are vital for strong bones and teeth. It is also often fortified with Vitamin D, which aids calcium absorption. Gulkand, a preserve of rose petals, is highly regarded in Ayurvedic traditions for its cooling effect on the body, making it beneficial for reducing acidity and soothing the digestive system. Rose petals themselves contain antioxidants that help combat oxidative stress. This beverage can be a calming, nutrient-dense option, especially when consumed before bedtime.

Ingredients

• 1 cup (240 ml) whole milk
• 1 tbsp gulkand (rose petal jam)
• 1/4 tsp cardamom powder (optional)
• Chopped pistachios and almonds for garnish (optional)

Instructions

1. Pour the milk into a small saucepan and place it over medium-low heat.
2. Warm the milk gently until it is hot but not boiling.
3. Add the gulkand to the warm milk and stir continuously until it dissolves completely.
4. If using, stir in the cardamom powder.
5. Pour the Gulkand Milk into a serving glass.
6. Garnish with chopped pistachios and almonds before serving.
7. Serve warm or allow it to cool and refrigerate to serve chilled.