A sweet, spicy, and tangy chutney made from fresh guavas, perfect as a dip or a side dish.
Why it's healthy
This Guava Chutney is a nutrient-dense condiment. Guava is the star ingredient, providing an exceptional amount of Vitamin C, a powerful antioxidant that supports immune function and collagen production. It's also a good source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels. The addition of fresh herbs like cilantro and mint contributes antioxidants and phytonutrients, while ginger offers anti-inflammatory benefits through its active compound, gingerol. As a low-calorie and virtually fat-free condiment, it adds immense flavor to meals without unhealthy additives, making it a wholesome choice.
Ingredients
2 ripe guavas, deseeded and chopped
2 green chilies
1/2 inch ginger
2 cloves garlic
1/4 cup fresh cilantro leaves
1 tbsp lemon juice
1 tsp sugar
1/2 tsp salt
1/4 cup water, as needed
Instructions
Wash and chop the guavas, removing the hard seeds.
Combine chopped guava, green chilies, ginger, garlic, and cilantro in a blender.
Add lemon juice, sugar, and salt.
Blend to a smooth or coarse paste, adding water as needed to achieve the desired consistency.
Taste and adjust seasoning if required.
Serve fresh or store in an airtight container in the refrigerator.