Serves 20 · Prep 5 min · Cook 5 min · 8 calories per serving
A fragrant and warming Indian spice blend, essential for adding depth and flavor to various dishes.
Why it's healthy
Garam Masala is more than a flavoring; it's a blend of potent botanicals. Spices like cloves, cinnamon, and cardamom are rich in antioxidants, which combat cellular damage. Black pepper contains piperine, a compound known to enhance nutrient absorption and possess anti-inflammatory properties. Cumin and coriander are traditionally used to aid digestion by stimulating digestive enzymes. Cinnamon has been studied for its potential to help regulate blood sugar levels. While the amount used per serving is small, the regular inclusion of these spices contributes a diverse range of beneficial plant compounds and minerals like iron and manganese to the diet.
Ingredients
3 tbsp coriander seeds
1.5 tbsp cumin seeds
1 tbsp black peppercorns
2 tsp whole cloves
1 tsp green cardamom pods
1 (2-inch) cinnamon stick
1/2 whole nutmeg
1 star anise
1 bay leaf
Instructions
Place a dry skillet over medium heat.
Add all whole spices except the nutmeg: coriander, cumin, peppercorns, cloves, cardamom, cinnamon stick, star anise, and bay leaf.
Toast, stirring constantly, for 4-5 minutes until fragrant and slightly darkened. Be careful not to let them burn.
Remove the spices from the pan and let them cool completely on a plate.
Once cool, break the cinnamon stick into smaller pieces.
Grate the 1/2 nutmeg.
Combine the cooled, toasted spices and the grated nutmeg in a spice grinder or high-powered blender.
Grind in short bursts until a fine powder is formed.
Store in an airtight container in a cool, dark place for up to 6 months.