A popular Indian savory snack made with puffed rice, vegetables, and tangy tamarind sauce.
Why it's healthy
Bhel Puri offers a healthier profile compared to many deep-fried snacks. Its base of puffed rice is low in calories and fat. The generous addition of fresh, raw vegetables like onions and tomatoes provides dietary fiber, which aids digestion, along with essential vitamins like Vitamin C and antioxidants. The green chutney, made from coriander and mint, contributes micronutrients and is known for its digestive properties. While the sev and papdi add some fat, the overall dish is dominated by lighter, fresher components, making it a balanced and flavorful snack choice that satisfies cravings without being overly heavy.
Ingredients
2 cups puffed rice (murmura)
1/4 cup sev (fine gram flour noodles)
1 small potato, boiled and diced
1/4 medium onion, finely chopped
1/4 medium tomato, finely chopped
1 tbsp fresh coriander, chopped
2 tbsp tamarind chutney
1 tbsp green chutney (mint-coriander)
1/2 tsp chaat masala
1 tsp lemon juice
Salt to taste
Instructions
In a large bowl, combine the puffed rice, diced boiled potato, chopped onion, and chopped tomato.
Add the sev, leaving a little for garnish.
Pour the tamarind chutney and green chutney over the mixture.
Sprinkle chaat masala and salt to taste.
Squeeze fresh lemon juice over the top.
Mix everything together quickly but gently, ensuring the puffed rice doesn't become soggy.
Serve immediately, garnished with remaining sev and fresh coriander.