Banana Smoothie

Serves 1 · Prep 2 min · 224 calories per serving

A quick and creamy smoothie, perfect for breakfast or a snack.

Why it's healthy

This banana smoothie offers a balanced nutritional profile ideal for sustained energy. The banana is a primary source of potassium, an essential mineral for maintaining healthy blood pressure and heart function, and provides dietary fiber which aids digestion. Milk and yogurt contribute high-quality protein, crucial for muscle repair and growth, as well as calcium and vitamin D for strong bones. The natural carbohydrates from the fruit provide a quick yet healthy energy boost, making this an excellent choice for a pre-workout fuel-up or a post-workout recovery drink, all without excessive processed sugars or fats.

Ingredients

• 1 ripe banana
• 1/2 cup milk (120 ml)
• 1/4 cup plain yogurt (60g)
• 1 tsp honey or maple syrup (optional)
• 3-4 ice cubes

Instructions

1. Place the banana, milk, yogurt, and sweetener (if using) into a blender.
2. Add the ice cubes.
3. Blend on high speed until the mixture is smooth and creamy.
4. Pour into a glass and serve immediately.